Home » The Ten Ways to Improve Your Heart Health Infographic
February 15, 2024
aipflorida

The Ten Ways to Improve Your Heart Health Infographic

The Ten Ways to Improve Your Heart Health infographic

Download a PDF

The Ten Ways to Improve Your Heart Health

  1. Balance calories with physical activity.
  2. Reach for a variety of fruits and vegetables.
  3. Choose whole grains.
  4. Include healthy protein sources, mostly plants and seafood.
  5. Use liquid non-tropical plant oils.
  6. Choose minimally processed foods.
  7. Subtract added sugars
  8. Cut down on salt.
  9. Limit alcohol.
  10. Do all this wherever you eat!

Need more food for thought? Go to www.heart.org/eatsmart

 

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/the-ten-ways-to-improve-your-heart-health

Categories: Blog

Insurance coverage cannot be bound or changed via submission of any online form/application provided on this site or otherwise. No binder, insurance policy, change, addition, and/or deletion to insurance coverage goes into effect unless and until confirmed directly by a licensed agent.

©2024. All rights reserved. | Powered by Zywave Websites

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.