{"id":7861,"date":"2024-02-15T09:00:58","date_gmt":"2024-02-15T15:00:58","guid":{"rendered":"https:\/\/www.aipflorida.com\/?p=7861"},"modified":"2024-02-16T09:24:10","modified_gmt":"2024-02-16T15:24:10","slug":"the-ten-ways-to-improve-your-heart-health-infographic","status":"publish","type":"post","link":"https:\/\/www.aipflorida.com\/es\/blog\/the-ten-ways-to-improve-your-heart-health-infographic\/","title":{"rendered":"The Ten Ways to Improve Your Heart Health Infographic"},"content":{"rendered":"<div class=\"container container-fluid\">\n<div class=\"l-generic row\">\n<div class=\"l-generic__col col-md-12\">\n<div>\n<p><img decoding=\"async\" data-src=\"https:\/\/www.heart.org\/-\/media\/Images\/Healthy-Living\/Infographics\/The_Ten_Ways_to_Improve_Your_Heart_Health.jpg?h=1035&amp;w=800&amp;hash=99DC5CD6E94B59C12EB3D6E7B369D2C6\" alt=\"The Ten Ways to Improve Your Heart Health infographic\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/p>\n<p><a href=\"https:\/\/www.heart.org\/-\/media\/Files\/Healthy-Living\/Healthy-Eating\/The_Ten_Ways_to_Improve_Your_Heart_Health.pdf\"><strong>Download a PDF<\/strong><\/a><\/p>\n<h2>The Ten Ways to Improve Your Heart Health<\/h2>\n<ol>\n<li>Balance calories with physical activity.<\/li>\n<li>Reach for a variety of fruits and vegetables.<\/li>\n<li>Choose whole grains.<\/li>\n<li>Include healthy protein sources, mostly plants and seafood.<\/li>\n<li>Use liquid non-tropical plant oils.<\/li>\n<li>Choose minimally processed foods.<\/li>\n<li>Subtract added sugars<\/li>\n<li>Cut down on salt.<\/li>\n<li>Limit alcohol.<\/li>\n<li>Do all this wherever you eat!<\/li>\n<\/ol>\n<p>Need more food for thought? Go to\u00a0<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\"><strong>www.heart.org\/eatsmart<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<article class=\"l-article l-article__footer__content\" aria-label=\"Article Footer\"><\/article>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"container container-fluid\">\n<div class=\"l-promo l-promo--image row c-listing-header__cta-container\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/the-ten-ways-to-improve-your-heart-health<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Download a PDF The Ten Ways to Improve Your Heart Health Balance calories with physical activity. Reach for a variety [&hellip;]<\/p>\n","protected":false},"author":116,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":null,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_analytify_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7861","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aipflorida.com\/es\/wp-json\/wp\/v2\/posts\/7861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aipflorida.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aipflorida.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aipflorida.com\/es\/wp-json\/wp\/v2\/users\/116"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aipflorida.com\/es\/wp-json\/wp\/v2\/comments?post=7861"}],"version-history":[{"count":0,"href":"https:\/\/www.aipflorida.com\/es\/wp-json\/wp\/v2\/posts\/7861\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.aipflorida.com\/es\/wp-json\/wp\/v2\/media?parent=7861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aipflorida.com\/es\/wp-json\/wp\/v2\/categories?post=7861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aipflorida.com\/es\/wp-json\/wp\/v2\/tags?post=7861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}